Theysay a man is what he eats; and though some men might wish their diets couldconsist of nothing more than pizza, hot wings, beer and chocolate chip cookiedough, it certainly wouldnt take long before the midsection to become a littledoughy as a result.So, inorder to maintain a healthy lifestyle and body, it is important to watch theamount of calories being taken in and balance out the junk food with foodspacked with fiber, vitamins and nutrients.Men will also be happy to know thatalong with selecting foods for a healthier body, there are certain foods thathelp improve the health of the manhood.Findout what foods should go into the grocery cart every week for bettermale organ health.

Eatingfor Male organ Health

Justlike the rest of the body, the male organ relies on certain vitamins andminerals to achieve maximum health and reproductive function.Below are a few foods to add to theold shopping list to perk up the pecker.

• Oysters:Probably the most well-known aphrodisiac, oysters have been scientifically proven to get the old blood pumping.This is due to the high level of zinc they are packing; and they have also been shown to up a mans production of androgen, making oysters the perfect food for date night.

• Bananas:Maybe it is just a coincidence that bananas have a suggestive shape of their own, but the sweet fruit can do a positive number on the manhood, as well.Bananas are packed with potassium, which helps keep sodium levels in balance, the blood pressure in check, and the circulation pumping.High blood pressure not only increases ones risk of heart disease, it is also a common factor that plays into reproductive problems in men.

• Coffee:Packed with caffeine, coffee not only serves as an eye opener every morning, it also boosts the metabolism.Many men have found a cuppa Joe fuels their energy and can give them an extra boost in the bedroom.

• Red wine:Anybody looking for an excuse to have a glass of wine knows that the red varietals are especially high in antioxidants, which do the heart good.Red wine can actually enhance the bodys production of nitric oxide, which helps blood vessels to expand and circulation to be increased.Thus, red wine works in the body to enhance male performance but dont drink too much if there are plans in the bedroom as too much alcohol will really make things go south.

• Watermelon:This juicy fruit can help a mans juices get flowing as it is ripe with the amino acid citrulline, which is converted and eventually helps the body produce nitric oxide just like red wine to pump up a mans package.Who wants wine and watermelon for dinner tonight?

OtherSources of Vitamins

Sometimesgetting the right amount of vitamins and minerals from food alone just isntpossible despite ones best effort to eat well.Luckily, there are other ways toensure the male organ is getting the nutrients it needs, even with the dailydiet has failed.Using anall-naturalmale organ vitamin formula(health professionals recommend Man1 Man Oil)on a daily basiswill ensure the male organ is getting the nutrients it needs to maintain ahealthy love life.Aperfectly balanced male organ lotion can improve sensitivity, improve the lookand feel of the male organ skin, and fight other conditions of aging to keepthe male organ looking and feeling great.Gently rub the formula on the maleorgan immediately after taking a shower to deliver the vitamins and nutrientsright where they are needed most. Plus, by applying the vitamins topically,they are completely absorbed, with no essential nutrients going to waste unlike oral supplements which are broken down in the digestive system andexcreted.Simply apply thelotion and go about the rest of the day; it is that easy.